YOGA with MEEGAN
We don't have to be stuck in the habits and thought patterns we are currently in! Sick of always feeling negative, heavy and angry? Tired of wishing you could see the silver linings? Do you wish you could stop comparing yourself to everyone else?
I USED TO BE RIDDLED WITH NEGATIVE SELF BELIEFS AND A SCARCITY MINDSET - I HAVE USED DIFFERENT TECHNIQUES TO SHIFT MY MINDSET AND I WANT TO SHARE THEM WITH YOU!
Telling yourself that the way your mindset is and how you perceive life is 'reality' limits possibilities. Could you create a brighter reality?
Nope. I struggle to believe this is true. Some of these techniques can take less than 5 minutes. What if you woke up 10 minutes earlier, stayed up 10 minutes later, stopped scrolling or embedded these techniques into daily tasks you're already doing?
That's totally cool! Some of the techniques we learn will be super accessible and some will be a little 'woo.' It's all an experiment but it's about finding what fits for you.
Shifting your mindset from negative to positive is exciting and challenging. As soon as you start to put these techniques into practice you'll begin to feel the benefits. You'll gain awareness of your own negative tendencies, learn tools like meditation, journaling, breathing and more. See this week as a buffet of skills to strengthen your mindset and go back for more of the things that really work for you! Take the first step to feeling less frustrated and stuck to being confident and in control.
Each day you will receive an email with a video tutorial and lesson.
Each day you will have access to a live coaching class about the tutorial and theme.
Got questions or feeling stuck? Don't worry you'll get them all answered in the Q&A.
Access to an awesome virtual community of like minded people to help support you and keep you accountable.
However, I have never felt like I fit in. Then along came Meegan's 5 day challenge that I could do at home and rather than trying to follow youtube videos, Meegan explains EVERY step so I felt confident having a go. I love how down to earth Meegan is, she's a great instructor and so comfortable in her own skin that it helps you feel comfortable with all your own hang ups too. Everyone else who joined the challenge was so friendly and it was so refreshing to feel part of a group.
Even after just 5 days I feel a strength seeping into my noodle arms and I will be revisiting the tutorials daily. This 5 days has made me realise that during lockdown I have done very little to take care of myself and the 15 minute tutorials feel manageable as well as making a noticeable difference to my mental health and physical strength.
So thank you Meegan, now I have a good grip of the basics I feel much more able to practice yoga at home and keep reaping the benefits! Xx
RAINY UBURGS- 5 day Start Yoga Now Challenge
THANK YOU MEEGAN. For giving me a bit of “me” back. I joined this 5-day challenge hoping for a little boost to my mental health I’ve never practised yoga before because I’ve never prioritised spending money on my health and fitness...but from Meegan’s Instagram and Facebook posts I just knew I wanted to be part of her world (insert Ariel singing here).
I received a tutorial by email every morning and Meegan also posted a ‘live’ video on the Facebook group. I love her teaching - it’s like she’s in the room with you not on a screen. Her voice is soothing during the mindfulness and meditation sections; but she also made me feel so empowered. I loved being part of a friendly supportive community thanks to the Facebook Group too...everyone’s unique with their own strengths and anxieties, but we were all united by one common goal and supported each other to get there!
The 3 Breathing Methods have made a massive impact on my life; especially at night and during anxious moments.
Let Meegan into your life people...she’ll change it for the better!
KATHERINE GIBBONS - 5 Day Challenge
This challenge is for anyone who wants to work on being more positive day to day. Looking to get into meditation? Journaling? Affirmations? General abundance mindset practice but don't know where to start? You might have done some of these things before but you're looking to jump start, join a community and be accountable.
The daily tutorial video tutorials will last approximately 10 minutes and you can do these at your own time and pace. The daily live coaching calls will last 15-20 minutes. These will be available for you to watch on replay if you can't catch live. So you're looking at about 30 minutes a day or 2.5 hours over the week!
No worries at all! The daily coaching calls and Q&A session will be recorded and sent in the emails so you won't miss a thing.
Unfortunately these videos will expire 14 days after the start of the challenge. The Facebook videos will stay available. The GOOD NEWS is that all of the content from the challenge and MORE will be available in the Move with Meegan membership when the doors open at the end of the challenge!
Here are some facts about me:
I've been there. The comparison, the impostor syndrome, the jealousy, the guilt, the victim mentality, the wanting to change your behaviour but not knowing how or believing its possible.
You CAN feel confident and free of a negative mindset and I GUARANTEE yoga will help you get there. But you've gotta start somewhere and that somewhere is HERE!