YOGA with MEEGAN
START YOGA NOW: 5 DAY CHALLENGE
Gain confidence. Gain knowledge. Gain Strength.
JOIN WAITLIST FOR NEXT CHALLENGE
ARE YOU READY TO...
- Rid yourself of negative self beliefs and feel empowered to start something new?
- Gain the confidence through strength, flexibility and breath?
- Enjoy movement and exercise and feel excited to get on the mat each day?
Exercise, being healthy and getting strong doesn't have to be spent doing something you don't enjoy or dread! Sick of getting gym memberships and not using them? Tired of punishing your body? Do you wish you could stop comparing yourself to everyone else?
YOGA WAS MY TURNING POINT - WILL IT BE YOURS TOO?
STARTING YOGA CAN BE DAUNTING
'I'M NOT FLEXIBLE ENOUGH TO DO YOGA...'
Saying you're too inflexible to start yoga is like saying you're too dirty to have a shower. Yoga is designed to help YOUR body no one else's - so start with YOU!
'I NEED TO LOSE WEIGHT BEFORE I START YOGA...'
Nope. Definitely not! I've got big boobs, a bigger butt, big thighs and a nice layer of fat. Whether you are pear shaped, apple shaped or strawberry shaped yoga is for you. There is no sizeism in yoga - no matter what social media will lead you to believe.
'I'M NOT A VERY SPIRITUAL PERSON...'
That's totally cool! Yoga is something different to every person. I love the anatomy and movement side of yoga. Yoga is a bit like an onion - you know it's got layers and that's what makes it so versatile!
WANT TO FEEL THE DIFFERENCE?
Starting yoga is exciting and challenging. As soon as you start your practice you begin to feel the benefits. More awareness of your body, less pain and discomfort, strength in muscles you didn't know you had, improved mobility and a calmer mind. Take the first step to feeling less frustrated and stuck to being confident and in control.
What's included in the 5 day challenge?
DAILY TUTORIALS
Each day you will receive an email with a video tutorial and lesson.
DAILY COACHING
Each day you will have access to a live coaching class about the tutorial and theme.
Q&A SESSION
Got questions or feeling stuck? Don't worry you'll get them all answered in the Q&A.
SUPPORTIVE COMMUNITY
Access to an awesome virtual community of like minded people to help support you and keep you accountable.
WANT TO KNOW THE IMPACT A CHALLENGE CAN HAVE?
"
Just want to say a huge thank you to Meegan for delivering such an engaging and diverse programme to follow. I’ve always gone to youtube for Yoga tutorials but won’t be going back!
Megan’s knowledge and ability to point out ways to improve your form is amazing. I feel so much stronger from the challenge but also confident enough to go into a yoga class and have a go She has bought many like minded Yogis together in a supportive uplifting way. I’m so pleased I took on this challenge
—
JORDAN JAMES - 7 day strength challenge
"
I was inspired to do Meegan’s challenge as I struggle with shoulder pain and have to be mindful sometimes not to aggravate my injury. Meegan has a very in-depth knowledge of muscles and joints and explains how to do position and move correctly, I found the secret to chaturanga.
By taking us back to basics and explains how bits of our body work through the movement I worked out my issue. Being encouraged to film ourselves and then taking the time to feedback each video was also incredibly helpful.
—
CLARE STEPHENS - Previous challenge student and member
GOT QUESTIONS?
Who's this challenge for?
This challenge is for anyone who has NEVER done yoga or is relatively new to yoga. Perhaps you used to practice but it's been a while since you did regularly. It would also be a great challenge for anyone wanting to strip it right back and refresh the basics.
What's the time commitment?
The daily tutorial video tutorials will last approximately 10 minutes and you can do these at your own time and pace. The daily live coaching calls will start at 12pm and last 15-20 minutes. These will be available for you to watch on replay if you can't catch live. So you're looking at about 30 minutes a day or 2.5 hours over the week!
What if I don't use Facebook?
No worries at all! The daily coaching calls and Q&A session will be recorded and sent in the emails so you won't miss a thing.
Will I have lifetime access to the challenge?
YES! You can go back to the video tutorials over and over again. The coaching calls will be stored in the FB group and will live in the ANNOUNCEMENT section.
About Meegan
Here are some facts about me:
- I only started yoga in my 30's
- I never used to like or enjoy yoga
- I am NOT naturally flexible
- I used to have disordered eating and suffer with comparison
- I now LOVE yoga and know it changed my life!
I've been there. The yoga classes where you feel like an alien next to the graceful yogis, the yo-yo-dieting and slave to 'diet starts tomorrow,' the hate of having to go to the gym and the longing to just love the skin you're in.
Feeling confident and free of all of this is possible and I GUARANTEE yoga will help you get there. But you've gotta start somewhere and that somewhere is HERE!
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